Research Shows The Feldenkrais Method Improves Balance

Earlier this summer, an exciting new study was published in the (Oxford Journals) Evidence Based Complementary and Alternative Medicine Journal: "Feldenkrais Method® Balance Classes Improve Balance in Older Adults: A Controlled Trial". Read the full study here.

While the study is not light reading, it does begin with a good overview of The Feldenkrais Method® and how it relates to improving balance. Balance is a complex skill, requiring an interplay between motor, cognitive, and sensory skills (including processing input from the visual, vestibular, and proprioceptive systems). In addition, the ability to dynamically interact with a changing environment is critical. Typical therapeutic interventions concentrate on only one aspect of balance. The Feldenkrais Method, with its recognition of the link between sensing, moving, thinking, and feeling, deals with all of these aspects of balance simultaneously.

In this study, 26 older adults attended a 10-week twice-weekly series of Feldenkrais Awareness Through Movement® classes designed specifically for improving balance. A balance confidence questionnaire, a physical test called the Four Square Step Test, and walking gait speed were assessed before and after the classes.

The results? "All measures of balance and mobility were improved in the Feldenkrais treatment group. In addition, most of the active participants noted benefits with regard to body image and a greater ability to engage in everyday activities, such as walking pets and climbing slopes." (Quoted from Healthy Fellow, who provides a nice summary of the study, if you would rather not read the details.)

While poor balance is a leading cause of disability in the older adults, people of all ages can have balance challenges. If you or someone you love would like to improve balance, join our next series of Awareness Through Movement® classes called "Exploring Balance: The Interplay of Stability and Mobility." These classes will be offered weekly from September to November in the Research Triangle Park area of North Carolina. For details, see www.movewithelan.com.